Out with the Old and in with the New

It’s that time of year where we reflect on the end of the current year and think about the new year ahead. Out with the old and in with the new.  Some are thinking, Wow, what a great year I had! Others think, It’s been a bad year and I can’t wait for the new year to...

Four Tips for Losing Ten Pounds in the New Year

One thing we all may know for sure is holidays bring weight gain. We prepare ourselves, do diet fads, even run the extra mile so that we can indulge. So this year a few friends and I thought of “losing 10 lbs. before the end!” After the Thanksgiving feast,...

Listen, Reflect, Respond

My sheep hear my voice, and I know them, and they follow me. – John 10:27 A new year. A new day! Time for a reset. New beginnings never get old. For me, I love the fresh start of a new week, and especially, the redemption of a new year. Feels like we have special...